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Change And Heal Your Life

Amanda Wiart 0 Comments

Since this decision was made, there came about a culmination of factors that helped facilitate a change - a very regular Yoga practice was the first; the second was an amazing psychologist who was not the first to teach me meditation, but was the one that made me practice daily; and a leap...
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Yoga Is The Glue

Amanda Wiart 0 Comments

After nearly ten months of dedicated weekly practise, I can honestly say that yoga is the glue that has put me back together again. I feel like I’m becoming my old self, pre-injury and pre-grief. I have clarity. I am much calmer and much slower to anger. Frankly, I’m just more pleasant...
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