• Differences between mindfulness and meditation

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    Differences between mindfulness and meditation
    Mindfulness is a form of meditation. Mindfulness is the act of focusing on being in the present, bringing your full mind to an object.  It is about observing the outer world with awareness and consciousness. Allowing full awareness when drinking a cup of tea for example, taking in the scent, flavour and warmth. Being mindful of our breath is a common form of mindfulness...
  • Why Yoga Is The Best Gift This Christmas

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    Why Yoga Is The Best Gift This Christmas
    Christmas time is one of the most stressful times of the year.  There are expectations and obligations galore and sometimes this means that the joy of the festive season and catching up with friends and family can be draining.  You’ve got a to do list a mile long, Christmas lunch to prepare, travel with the kids, relatives to entertain, the list goes on. Incorporating...
  • A HEALTHIER WAY TO MEDITATE WITH ANXIETY

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    A HEALTHIER WAY TO MEDITATE WITH ANXIETY
    The invitation of meditation is a far more generous one than sitting to clear your mind.   And yet this is a pervasive and widely taught approach to meditation which is presenting particular problems for people with anxiety.  An approach to meditation which shames a “busy brain” and measures the success of meditation in how still and peaceful you can become, inevitably risks intensifying the...
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