Blog

Many of us have been on autopilot for years and are disconnected from what is happening in our bodies. For students new to yoga the concept of looking within and noticing how your body, breath and mind feel can be really foreign and can often be an uncomfortable and confronting experience at...

After nearly ten months of dedicated weekly practise, I can honestly say that yoga is the glue that has put me back together again. I feel like I’m becoming my old self, pre-injury and pre-grief. I have clarity. I am much calmer and much slower to anger. Frankly, I’m just more pleasant...