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"This is actually the whole ‘point of meditation’ – not to become better at the eyes closed technique, but to become better at life after meditation when get into your day. Meditation is really about shifting your eyes open experience of life through giving you a greater perspective"

What does having a yogi spirit mean to you?  To me having a yogi spirit means to approach everything in life with love, curiosity and kindness. It's about recognising that we are part of the universal ecosystem. There is a constant ebb and flow to everything, you see it in the seasons,...