• Yoga Is A Practice. Learning To Listen To Your Body

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    Yoga Is A Practice. Learning To Listen To Your Body
    Many of us have been on autopilot for years and are disconnected from what is happening in our bodies. For students new to yoga the concept of looking within and noticing how your body, breath and mind feel can be really foreign and can often be an uncomfortable and confronting experience at first.
  • A HEALTHIER WAY TO MEDITATE WITH ANXIETY

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    A HEALTHIER WAY TO MEDITATE WITH ANXIETY
    The invitation of meditation is a far more generous one than sitting to clear your mind.   And yet this is a pervasive and widely taught approach to meditation which is presenting particular problems for people with anxiety.  An approach to meditation which shames a “busy brain” and measures the success of meditation in how still and peaceful you can become, inevitably risks intensifying the...
  • Men in Yoga Practice

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    Men in Yoga Practice
    I was amazed at the difference in my life from a constant practice. I became more aware of my thoughts and how they affected my feelings and actions. As my body began to open up more I found I was able to recover faster from sports and work. I wasn’t waking up after laying bricks all day with a sore back or legs from...
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