Yogi Spirit Australia

Yogi Spirit Blog

Calming Inflammation

Calming Inflammation

Breathwork practices, such as yogic pranayama or Wim Hof breathing exercises are good ways to combat stress. Ice baths or ocean dips, which are acute stressors to the body can help mediate long...
Introduction To Inflammation

Introduction To Inflammation

Introduction To Inflammation   Inflammation is a vital short-term response to a sudden insult, which can be a physical injury or an infection. Messenger proteins, known as cytokines, are released to signal a...
How To Create A Home Practice

How To Create A Home Practice

Setting an intention that takes into account the benefits you will reap will give you the dedication that you need. Dedication is an intentional and skillful way to keep coming back to that...
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