Yogi Spirit Australia

Yogi Spirit Blog

Perimenopause, Menopause and Sleep

Perimenopause, Menopause and Sleep

The sex hormones are estrogen, progesterone, and testosterone and the roles that they have during puberty and pregnancy are well understood. However, there is a lack of accurate, woman centred information about the...
Calming Inflammation

Calming Inflammation

Breathwork practices, such as yogic pranayama or Wim Hof breathing exercises are good ways to combat stress. Ice baths or ocean dips, which are acute stressors to the body can help mediate long...
Introduction To Inflammation

Introduction To Inflammation

Introduction To Inflammation   Inflammation is a vital short-term response to a sudden insult, which can be a physical injury or an infection. Messenger proteins, known as cytokines, are released to signal a...
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