Yogi Spirit Australia

Yogi Spirit Blog

Introduction To Inflammation

Introduction To Inflammation

Introduction To Inflammation   Inflammation is a vital short-term response to a sudden insult, which can be a physical injury or an infection. Messenger proteins, known as cytokines, are released to signal a...
How To Create A Home Practice

How To Create A Home Practice

Setting an intention that takes into account the benefits you will reap will give you the dedication that you need. Dedication is an intentional and skillful way to keep coming back to that...
What to Wear To Yoga

What to Wear To Yoga

It is also important to find teachers with whom you feel comfortable and that have a teaching style that you connect with. So many people conclude that they do not like yoga when...
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