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  Amanda’s Morning Routine ““The sun is new each day.” - Heraclitus My morning routine has evolved over the years, it has been about creating a habit that makes me feel good and supports me and is not rigid but is consistent. I call them my keep sane rituals. This is part...

Rose petals contain polyphenols, antioxidants that work to protect your body from cell damage. It is thought to help balance hormones and reduce inflammation. When applied to the skin it may slow down skin aging and gives a glow to the face. At the emotional level Rose is often used by therapists to heal...

The sex hormones are estrogen, progesterone, and testosterone and the roles that they have during puberty and pregnancy are well understood. However, there is a lack of accurate, woman centred information about the roles of these sex hormones in perimenopause and menopause. These two stages tend to be clumped together, a Nature...