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Breathwork practices, such as yogic pranayama or Wim Hof breathing exercises are good ways to combat stress. Ice baths or ocean dips, which are acute stressors to the body can help mediate long term chronic stress and have impact on the immune system. This can be as simple as having a cold...

Introduction To Inflammation   Inflammation is a vital short-term response to a sudden insult, which can be a physical injury or an infection. Messenger proteins, known as cytokines, are released to signal a danger to the body so that our bodies can respond appropriately. Pain, swelling, redness and heat are signs associated...

Setting an intention that takes into account the benefits you will reap will give you the dedication that you need. Dedication is an intentional and skillful way to keep coming back to that which nourishes us, inspires us and helps us grow. To find this dedication, the heart needs to set a...