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In this time of physical isolation we need inner connection more than ever.We don’t know yet the extent of this crisis or what our effect this pandemic will have on our world when it is over.  We also don’t know when it will be over or what ‘over’ means. These are uncertain...

I woke early before the rest of the house woke. I rolled out my mat, the act becoming part of the ritual. At first it was about getting out of bed! Then it was about the asana sequence, the difficulty of the handstand or the number of breaths in headstand. It was...

Intimacy requires vulnerability. Vulnerability is being prepared to speak up and to put yourself out there despite the fear. It is the quiet subtle conversation we have first with ourselves when we are in solitude.