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The pineal gland produces melatonin which helps to maintain circadian rhythm acting a biological clock for the body. It has an effect on mood and the immune system and is powerful antioxidant  and may be anti tumour agent. It is anti-aging and anti-stress because it suppresses cortisol. During darkness the pineal gland releases...

In this time of physical isolation we need inner connection more than ever.We don’t know yet the extent of this crisis or what our effect this pandemic will have on our world when it is over.  We also don’t know when it will be over or what ‘over’ means. These are uncertain...

I woke early before the rest of the house woke. I rolled out my mat, the act becoming part of the ritual. At first it was about getting out of bed! Then it was about the asana sequence, the difficulty of the handstand or the number of breaths in headstand. It was...