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This is an amazingly beneficial exercise for women, as it will not only work directly on the liver but also open up circulation into your reproductive organs such as the ovaries, support your kidneys & adrenals, release lower back tension, stretch out the legs, hip flexors & balance your hormones. Healthy hormones equal a happy, healthy YOU...

Many of us have been on autopilot for years and are disconnected from what is happening in our bodies. For students new to yoga the concept of looking within and noticing how your body, breath and mind feel can be really foreign and can often be an uncomfortable and confronting experience at...

Toddlers and children play sports and practice different movement activities every day. These are often body centric forms of exercise. Yoga can add another dimension to their physical practice. A children's yoga class can include physical postures but also mindfulness, breathing, music and stories. This holistic approach can help children connect with their...