Blog

On a retreat, we find stillness and space to sit and discover what inner wisdom is waiting to be heard. Showing up, doing the practice and trusting the process allows us to see what we’ve been denying or ignoring within us. We then have the chance to re-awaken the connection with our wholesome Self, who...

This is an amazingly beneficial exercise for women, as it will not only work directly on the liver but also open up circulation into your reproductive organs such as the ovaries, support your kidneys & adrenals, release lower back tension, stretch out the legs, hip flexors & balance your hormones. Healthy hormones equal a happy, healthy YOU...

Many of us have been on autopilot for years and are disconnected from what is happening in our bodies. For students new to yoga the concept of looking within and noticing how your body, breath and mind feel can be really foreign and can often be an uncomfortable and confronting experience at...