Blog

To live on purpose is to be awake in each moment; to move and allow yourself to be moved with grace. The clarity and presence cultivated through santosha practices reminds me that meaning lies less at an end goal or destination.  Meaning waits unassumingly for authentic connection with what is happening right...

Yoga is for everyone at every level, and can fit into every lifestyle. Advanced and difficult poses used on social media can appear very flashy and impossible. Don’t let that put you off. Start at the beginning and give yourself time to build up your strength and balance. It takes time to...

What changed me? Well the short answer is yoga. The first yoga class I ever did was in my lounge room on YouTube. After going to India and studying to become a teacher, I realised that there was more opportunity to continue to grow, learn and expand. But it all started with yoga....