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Toddlers and children play sports and practice different movement activities every day. These are often body centric forms of exercise. Yoga can add another dimension to their physical practice. A children's yoga class can include physical postures but also mindfulness, breathing, music and stories. This holistic approach can help children connect with their...

Mindfulness is a form of meditation. Mindfulness is the act of focusing on being in the present, bringing your full mind to an object.  It is about observing the outer world with awareness and consciousness. Allowing full awareness when drinking a cup of tea for example, taking in the scent, flavour and...

Release limiting beliefs that are holding you back from making positive change. Beliefs that don't serve us can be held consciously and subconsciously. I have found, that one of best ways to transform negative beliefs is with Theta Healing. Theta Healing is a powerful natural healing therapy that uses the Theta Healing...