Mindfulness is a form of meditation. Mindfulness is the act of focusing on being in the present, bringing your full mind to an object. It is about observing the outer world with awareness and consciousness. Allowing full awareness when drinking a cup of tea for example, taking in the scent, flavour and...
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How To Create Positive Change
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Release limiting beliefs that are holding you back from making positive change. Beliefs that don't serve us can be held consciously and subconsciously. I have found, that one of best ways to transform negative beliefs is with Theta Healing. Theta Healing is a powerful natural healing therapy that uses the Theta Healing...
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Living On Purpose: A Long-Term Strategy
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To live on purpose is to be awake in each moment; to move and allow yourself to be moved with grace. The clarity and presence cultivated through santosha practices reminds me that meaning lies less at an end goal or destination. Meaning waits unassumingly for authentic connection with what is happening right...
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