• What To Wear To Different Styles of Yoga Classes

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    What To Wear To Different Styles of Yoga Classes

    Anusara means “flowing with grace,” “going with the flow,” “following your heart.” It was developed by John Friend and focuses on using alignment principles which give guidelines on how to align the body. You can expect a flow practice with some key poses held for a longer time. 

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  • Shining a light on the shadows.

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    Shining a light on the shadows.

    A great tool for self-study and for shadow work is meditation. By stilling the fluctuations of mind through meditation we are able to cultivate the state of the witness. From this state life is not done to us, behaviours are not good, or bad, sad or happy, they just are. ...

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  • Chakras 101- An Explanation

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    Chakras 101- An Explanation

    Chakra (correctly pronounced cha-kra) is a Sanskrit word meaning spinning wheel. You have 7 main chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, which comes to energetic form through a specific chakra colour, and...

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