Blog

Intentions Instead Of Resolutions The New Year is just around the corner and this year is coming to an end. The last few days of December are good time for letting go of the previous year and starting a new year with a clean slate. A lot of people take this time to...

Christmas time is one of the most stressful times of the year.  There are expectations and obligations galore and sometimes this means that the joy of the festive season and catching up with friends and family can be draining.  You’ve got a to do list a mile long, Christmas lunch to prepare,...

The invitation of meditation is a far more generous one than sitting to clear your mind.   And yet this is a pervasive and widely taught approach to meditation which is presenting particular problems for people with anxiety.  An approach to meditation which shames a “busy brain” and measures the success of meditation...