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Meditation allowed me to drop deeper into my subconscious and access my full potential. So I went every week, and then it grew to twice a week – even though I wasn’t the most flexible or strong yogi. But I was getting there. All I knew was, if I did a yoga...

Marine pollution comes from sewage, industrial discharge and crude oil but more alarmingly from rubbish. The majority of marine litter comes from land based activities. Each year approximately 1.4 billion pounds of trash go into the ocean and most of it is plastic. Plastic products disintegrate into tiny plastic particles, microplastics, that...

Since this decision was made, there came about a culmination of factors that helped facilitate a change - a very regular Yoga practice was the first; the second was an amazing psychologist who was not the first to teach me meditation, but was the one that made me practice daily; and a leap...