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Yoga wear reflects the intentions and values of a yoga lifestyle. Clothes that inspire you to live the life you are creating on the mat. Clothes that make you feel comfortable, beautiful and uniquely you. Your intentional clothing and jewellery become a reminder of the path you are choosing each time you...

This stilling of the mind and increased awareness of thoughts and feelings with a full practice of yoga, including meditation can help to change your perspective and begin to reshape our attitudes, views and thoughts. By connecting your mind, body and spirit through yoga and the power of breath, it allows you to...

We go through moments in life that make us worried, stressed and anxious, our thoughts can become distorted, we may be unable to focus and unable to sleep. Yoga that includes postures, mudras (hand gestures) and pranayama (breathing exercises) can help to alleviate some of these intense feelings.