Blog

It’s the topic of conversation at this time of year and can trigger feelings of anxiety if you feel unsure of what you want and where you want to go. Maybe you’re like me and sit on the fence for fear that you might want to change your focus at anytime! Or...

My daily practice has become a non-negotiable as I have learnt the value of putting my own wellbeing and happiness first before I can be help to others, for this is what life is about for me, helping each other evolve. Yoga allows you to check in with yourself, how your body...

As Christmas draws near we begin the search for gifts that loved ones will truly enjoy. We have created the Yogi Spirit Gift Guide to help you buy a gift for the yogi in your life. The gift of yoga can inspire your loved ones to enjoy a regular yoga practice from which they will reap...