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Chakra (correctly pronounced cha-kra) is a Sanskrit word meaning spinning wheel. You have 7 main chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, which comes to energetic form through a specific chakra colour, and governs specific...

It’s the topic of conversation at this time of year and can trigger feelings of anxiety if you feel unsure of what you want and where you want to go. Maybe you’re like me and sit on the fence for fear that you might want to change your focus at anytime! Or...

My daily practice has become a non-negotiable as I have learnt the value of putting my own wellbeing and happiness first before I can be help to others, for this is what life is about for me, helping each other evolve. Yoga allows you to check in with yourself, how your body...