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I have learned from my teachers and my own yoga practice is that yoga isn’t about what it looks like. To sum it up nicely with a quote from BKS Iyengar: “The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.”. Yoga is the...

A great tool for self-study and for shadow work is meditation. By stilling the fluctuations of mind through meditation we are able to cultivate the state of the witness. From this state life is not done to us, behaviours are not good, or bad, sad or happy, they just are. 

Chakra (correctly pronounced cha-kra) is a Sanskrit word meaning spinning wheel. You have 7 main chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, which comes to energetic form through a specific chakra colour, and governs specific...