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We go through moments in life that make us worried, stressed and anxious, our thoughts can become distorted, we may be unable to focus and unable to sleep. Yoga that includes postures, mudras (hand gestures) and pranayama (breathing exercises) can help to alleviate some of these intense feelings.

I have learned from my teachers and my own yoga practice is that yoga isn’t about what it looks like. To sum it up nicely with a quote from BKS Iyengar: “The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.”. Yoga is the...

A great tool for self-study and for shadow work is meditation. By stilling the fluctuations of mind through meditation we are able to cultivate the state of the witness. From this state life is not done to us, behaviours are not good, or bad, sad or happy, they just are.