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I was amazed at the difference in my life from a constant practice. I became more aware of my thoughts and how they affected my feelings and actions. As my body began to open up more I found I was able to recover faster from sports and work. I wasn’t waking up...

What is phone addiction really?   Phone usage and addiction is on everyone’s mind. And a lot of us are concerned that we are using our phones too much. But what is phone addiction really? Is it fulfilling a different role in different people? Maybe labelling it an addiction loses the nuances...

According to Ayurveda we are made up of the five elements; Earth, Water, Fire, Air and Space (ether) and the combination of these elements gives rise to the three Doshas. Doshas are the energies that make up each person. Doshas can also be thought of as mind body types or our unique...