• Christmas time is one of the most stressful times of the year.  There are expectations and obligations galore and sometimes this means that the joy of the festive season and catching up with friends and family can be draining.  You’ve got a to do list a mile long, Christmas lunch to prepare, travel with the kids, relatives to entertain, the list goes on. Incorporating yoga and meditation into your festivities is going to make everything that little bit easier. Here are some reasons why yoga is the best gift this holiday season and will help you get through it without being exhausted!

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