• Why Yoga Is The Best Gift This Christmas

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    Why Yoga Is The Best Gift This Christmas
    Christmas time is one of the most stressful times of the year.  There are expectations and obligations galore and sometimes this means that the joy of the festive season and catching up with friends and family can be draining.  You’ve got a to do list a mile long, Christmas lunch to prepare, travel with the kids, relatives to entertain, the list goes on. Incorporating...
  • An Interview with Laura Poole

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    An Interview with Laura Poole
    "This is actually the whole ‘point of meditation’ – not to become better at the eyes closed technique, but to become better at life after meditation when get into your day. Meditation is really about shifting your eyes open experience of life through giving you a greater perspective"
  • A Moment with Emma Ceolin - Make your heart sing

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    A Moment with Emma Ceolin - Make your heart sing
    This week we had the pleasure of connecting with Emma Ceolin; a yoga teacher and wellness blogger based in Byron Bay Australia. We love her Instagram Feed; think, yoga near turquoise water and free diving with turtles. But it is the authenticity about her journey that really captured us. Emma believes that happiness is chasing life with an open heart.
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