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Many of us have been on autopilot for years and are disconnected from what is happening in our bodies. For students new to yoga the concept of looking within and noticing how your body, breath and mind feel can be really foreign and can often be an uncomfortable and confronting experience at...

Organic cotton, Tencel, Modal, Repreve and Merino wool are fabrics used to create Mandala Yoga Wear

"This is actually the whole ‘point of meditation’ – not to become better at the eyes closed technique, but to become better at life after meditation when get into your day. Meditation is really about shifting your eyes open experience of life through giving you a greater perspective"