Blog

What does it mean be be wild and free in our day to day lives? When we have responsibilities as mothers, sisters, business owners, job holders and friends.

We all have issues in our tissues. We store our emotions in our bodies. This emotional holding can create physical pain, stress and dis-ease. This is the connection between the mind, body and spirit that yoga recognises. We learned from childhood onwards to suppress our emotions. We are taught to stifle our...

Plastic is an epidemic. Single use plastics that we routinely use such as plastic water bottles and plastic shopping bags are the cause of this epidemic. These single use items often end up in the rubbish and are having a huge impact on our earth. Plastic statistics are a little scary when...