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Meditation goes so much further than improving our life, that paradoxically it helps to untether us from the striving of self improvement that so many of us get caught up with, so instead we embrace releasing and relaxing into ourselves just as we are.

Podcasts are such a great way to enliven the ferrying around that we all do. At the moment, I am listening to Tara Brach who is a leading teacher of Buddhist meditation. 

What does having a yogi spirit mean to you?  To me having a yogi spirit means to approach everything in life with love, curiosity and kindness. It's about recognising that we are part of the universal ecosystem. There is a constant ebb and flow to everything, you see it in the seasons,...