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There is so much power in love. Focus your attention on the things that you love about yourself: your strengths and gifts. See them as your superpower. Extend your focus to the activities that you love doing.

Yoga is Ayurveda’s sister science. They complement each other to cover the physical, mental and spiritual aspects of being well in order to reach Bliss.

But I'm talking about sacred spaces set aside for us to lay down our worries and our masks, spaces where we feel safe to let go and reveal our true selves, to share our truth with other women without fear or judgment or guilt, and to remember that as women, we were...