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Yoga Is A Practice. Learning To Listen To Your Body

Amanda Wiart 0 Comments

Many of us have been on autopilot for years and are disconnected from what is happening in our bodies. For students new to yoga the concept of looking within and noticing how your body, breath and mind feel can be really foreign and can often be an uncomfortable and confronting experience at...
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The Most Ultimate Commitment Of Self Love

Amanda Wiart 0 Comments

We want to bring more consciousness into our lives. We want more presence in our day. We want mindful living. Meditation really is the key. It is a discipline that helps you become more consistent with your moods and your responses. It enables you become more aware of the Karma you create,...
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