• Differences between mindfulness and meditation

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    Differences between mindfulness and meditation
    Mindfulness is a form of meditation. Mindfulness is the act of focusing on being in the present, bringing your full mind to an object.  It is about observing the outer world with awareness and consciousness. Allowing full awareness when drinking a cup of tea for example, taking in the scent, flavour and warmth. Being mindful of our breath is a common form of mindfulness...
  • A HEALTHIER WAY TO MEDITATE WITH ANXIETY

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    A HEALTHIER WAY TO MEDITATE WITH ANXIETY
    The invitation of meditation is a far more generous one than sitting to clear your mind.   And yet this is a pervasive and widely taught approach to meditation which is presenting particular problems for people with anxiety.  An approach to meditation which shames a “busy brain” and measures the success of meditation in how still and peaceful you can become, inevitably risks intensifying the...
  • Is Yoga Wear Different to Activewear?

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    Is Yoga Wear Different to Activewear?
    Yoga wear reflects the intentions and values of a yoga lifestyle. Clothes that inspire you to live the life you are creating on the mat. Clothes that make you feel comfortable, beautiful and uniquely you. Your intentional clothing and jewellery become a reminder of the path you are choosing each time you practice, allowing your life to blossom to its fullest and create the...
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